Weigh In record (no journal entry) for 04 March 2013
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 101.04g | Prot: 99.82g | Carbs: 44.90g.
Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Herb & Garlic Tuna, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sliced Pepperoni. more...
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2202 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 5.1 kg a Week
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MMDuff10's Weight History
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