Weigh In record (no journal entry) for 16 December 2019
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1305 kcal
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Fat: 69.56g | Prot: 74.86g | Carbs: 92.01g.
Lunch: Gwoon Extra Magere Rookworst. Dinner: AH Ijsbergsla, Yil'driz Knoflooksaus, Vivera Gyros, Turks Brood, Plus Sinas Light. Snacks/Other: Plus Sinas Light, Smiths Nibbit Sticks. more...
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Losing 3.7 kg a Week
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Jondavanhunnik's Weight History
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