Paolo.pazzo's Journal, 16 Dec 19

Paolo.pazzo's Profile | < Previous Entry |Next Entry >

Il miglior risultato del lunedi'....

71.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

827 kcal

Fat: 39.46g | Prot: 33.80g | Carbs: 58.49g. Breakfast: Caffè (Espresso), Caffè (dalla Moca). Dinner: Vino Bianco da Tavola, Panini Integrali, Iper Simply Insalata Iceberg, Salsiccia di Maiale, Salsiccia di Vitello. more...

2273 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo.pazzo's Weight History

View Complete History

Paolo.pazzo's Journal, 16 Dec 19

Submit a Comment

Paolo.pazzo's Weight History