Weigh In record (no journal entry) for 16 December 2019
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86 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2283 kcal
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Fat: 117.14g | Prot: 104.23g | Carbs: 212.12g.
Breakfast: Dorina Margarina, Rebanadas de Jamón, Lider Pan Croissant, Almendras, Café con Leche Semi Descremada. Lunch: Marraqueta, Gelatina, Zuko Jugo en Polvo, Pebre, Arroz Primavera, Pechuga de Pollo a la Plancha. Dinner: Lobos Sal, Aceite de Sésamo, Muslo de Pollo Asado a la Parrilla o al Horno, Pepino (Pelado), Brócoli, Tomates Cherry, Palta, Almendras. Snacks/Other: McKay Galletas de Navidad, Almendras, Santa Isabel Queque Nuez, Lider Maní Salado, Café Instantáneo . more...
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Losing 3.5 kg a Week
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Guille_cl's Weight History
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