Weigh In record (no journal entry) for 16 December 2019
|
60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
398 kcal
|
Fat: 4.93g | Prot: 17.09g | Carbs: 71.96g.
Breakfast: Milsa Melk Lactosevrij, Groene Thee, AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Appel, Campina Magere Verse Kaas, Groene Thee, Basterdsuiker, Speltbrood. more...
|
|
3613 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Google Fit - 16 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|