Weigh In record (no journal entry) for 16 December 2019
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101.3 kg
Lost so far: 5.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1078 kcal
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Fat: 48.95g | Prot: 55.39g | Carbs: 107.09g.
Breakfast: Kaffe med Mjölk, Östras Bröd Hälsa, Jakobsdals Julskinka. Dinner: Kelda Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt), Morötter, ICA Laxfilé. Snacks/Other: Kaffe med Mjölk, Nyåkers Pepparkakor, Kavli Skinkost, Göteborgs Saltiner, Clementin. more...
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Gaining 0.3 kg a Week
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