Weigh In record (no journal entry) for 16 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2801 kcal
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Fat: 74.23g | Prot: 148.48g | Carbs: 367.04g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Garbanzos Cocidos, Huevo Cocido, Hacendado Tortitas de Arroz, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Dinner: Prozis Crema de Cacahuete, Hacendado Corn Flakes, Hacendado Barra Integral, Caladero Rodaja de Emperador, Arroz Basmati (Cocido). Snacks/Other: Hero Baby 8 Cereales 0%, Prozis 100% Whey Prime 2.0. more...
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Gaining 3.5 kg a Week
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nando_884's Weight History
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