Weigh In record (no journal entry) for 16 December 2019
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78.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1202 kcal
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Fat: 64.22g | Prot: 52.47g | Carbs: 133.50g.
Breakfast: Gekookt Ei, Afbakbroodje, Avocado, AH Tomaat, Komkommer (met Schil), Honing. Lunch: Zwagerman Gerookte Kipfilet, Koekje. Dinner: Boter, Verse Pasta (Gekookt), Olijfolie, Melkan Roomboter Ongezouten, Roodbaars, Rode Kool, AH Gemengde Salade, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Hema Musketkransjes, Bolletje Kaneelsterren, Frieten (Gefrituurd, uit de Diepvries), C1000 Soepstengels Naturel, C1000 Roomboter Koekjes. more...
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1873 kcal
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Exercise:
Cooking - 3 hours, Resting - 12 hours, Samsung Health - 9 hours. more...
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Losing 1.1 kg a Week
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bellamilka's Weight History
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