Weigh In record (no journal entry) for 16 December 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2621 kcal
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Fat: 52.52g | Prot: 161.91g | Carbs: 358.47g.
Breakfast: Pam Panorama Muesli ai Frutti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Esselunga Fragole Confettura Extra, Jean Pierre Fette Croccanti, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Calvé Ketchup Piccante. Dinner: Peperoni Rossi Dolci, Freshona Funghi Champignon a Fette, Milbona Skyrella, Olio d'oliva, Riso Basmati. Snacks/Other: Gusto Pistacchio Tritato, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vitargo Vitargo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Arance. more...
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steady weight
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zurca268's Weight History
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