體脂35.0 骨骼肌25.0 Keto x 87/55/37
|
64.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
609 kcal
|
Fat: 36.50g | Prot: 61.67g | Carbs: 9.32g.
Lunch: 好人家 手工火鍋底料, 芹菜, Meine Metzgerei Rinder Beinscheibe. Snacks/Other: Babybel Mini Babybel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|