Weigh In record (no journal entry) for 16 December 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1275 kcal
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Fat: 48.56g | Prot: 61.35g | Carbs: 151.86g.
Breakfast: Dal Salumiere Petto di Pollo alla Brace, Bistefani Krumiri, Mandorle, Zymil Latte Scremato senza Lattosio, Mela, Certossa Fette Biscottate Integrali. Lunch: Ratatouille a Base di Verdure Stufate, Salmone. Dinner: Baccalà Mantecato, Grissini Semplici, Risotto allo Zafferano, Tre Mulini Polenta Gialla, Uovo. Snacks/Other: Panettone, Mela. more...
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steady weight
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chichi71's Weight History
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