Weigh In record (no journal entry) for 16 December 2019
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88.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1707 kcal
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Fat: 40.42g | Prot: 192.84g | Carbs: 136.45g.
Breakfast: Delpierre Saumon Fumé. Lunch: Myprotein Impact Whey Isolate, Saupiquet Filets de Sardines sans Arêtes Tomate et Petits Légumes, Bonduelle Champignons à la Grecque, Pâtes (Cuites), Pâtes (Cuites). Dinner: Oeuf, Casino Cœur Artichaut, Bonduelle Jardinière aux 4 Légumes, Delpierre Saumon Fumé. Snacks/Other: Banane. more...
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3033 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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willdaftan's Weight History
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