Weigh In record (no journal entry) for 16 December 2019
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1236 kcal
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Fat: 35.99g | Prot: 104.19g | Carbs: 128.20g.
Breakfast: Proteine Whey, Banana, Céréal Latte di Soia. Lunch: Kiwi, Fatina Datteri, Milbona Skyrella, Olio Extra Vergine di Oliva, Zucchine, Riso Integrale. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Cuore di Iceberg, Pane Integrale, Lidl Hamburger di Tacchino. Snacks/Other: Prozis Zero Bar. more...
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Losing 0.4 kg a Week
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emydisumma's Weight History
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