Mawena's Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

68.8 kg Lost so far: 7.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

722 kcal

Fat: 27.29g | Prot: 85.27g | Carbs: 12.92g. Breakfast: café. Lunch: oeuf dur, épinards. Dinner: Steak Haché Pur Boeuf 5%, Chou Chinois. Snacks/Other: infusion. more...

3247 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Mawena's Weight History

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Mawena's Journal, 04 Mar 13

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Mawena's Weight History