Weigh In record (no journal entry) for 04 March 2013
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.10g | Prot: 44.75g | Carbs: 160.32g.
Breakfast: Hagelslag, becel light, twentsche beschuit. Lunch: Prei salade, Rookvlees, Boterham . Dinner: Jus, Gehaktbal, Aardappel , Bonen. Snacks/Other: Nutella, Mandarijn , Honing, Eierkoek, Snackajack, Volkoren muesli . more...
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2327 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Chantal1980's Weight History
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