Weigh In record (no journal entry) for 16 December 2019
|
76.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1663 kcal
|
Fat: 51.85g | Prot: 135.69g | Carbs: 148.90g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Lamponi, Bulk Powders Burro di Arachidi, Prozis Oatmeal Frappuccino, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Wasa Integrale, Vitawell Petto di Pollo al Forno. Dinner: Vanini Cioccolato Fondente 95%, Jean Pierre Fette Croccanti, Valfrutta Lenticchie Cotte a Vapore, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Germinal Crusca Tostata, Albume d'uovo, Prozis Oatmeal Frappuccino, Tylos Yogurt Greco Magro 0%, Mandorle. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|