Weigh In record (no journal entry) for 16 December 2019
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2159 kcal
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Fat: 67.87g | Prot: 234.87g | Carbs: 142.40g.
Dinner: Banane, S U Professional Protein Vanilla Passion, Basmati-Reis, Aldi Hähnchen Mini Steaks, Asia Green Garden Wok China Gemüse, Asia Green Garden Kokosnuss-Milch. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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Gaining 0.4 kg a Week
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Miri2504's Weight History
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