Weigh In record (no journal entry) for 16 December 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1428 kcal
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Fat: 55.29g | Prot: 38.83g | Carbs: 205.53g.
Breakfast: Süt, Nestle Nesfit Karışık Meyveli. Lunch: Zeytinyağlı Yaprak Sarma, Sigara Böreği. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Karışık Yeşil Salata, Etli Türlü. Snacks/Other: Mandalina, Nar, Kuru İncir, Kuru Üzüm, Tadım Sarı Leblebi, Fındık, Küp Şeker, Küp Şeker, Küp Şeker. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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