Weigh In record (no journal entry) for 16 December 2019
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128.1 kg
Lost so far: 2.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3262 kcal
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Fat: 65.54g | Prot: 230.73g | Carbs: 424.30g.
Breakfast: Pirkka Suomalainen Hunaja, Elixi Pellavansiemenet, 24H Valo Paahdettu Rouhittu Pellava, Maitokolmio Fit Rasvaton Pehmeä Rahka, Marli Natur Ananas, Suklaa, Vesi. Lunch: Vesi, Valio Polar 5%, Snellman Ohuen Ohut Naudanpaisti, Friggs Riisikakku Chiansiemenet & Merisuola, Kalakeitto. Dinner: Grillattu Kana, Bataattiranskalaiset. Snacks/Other: Sitruunavesi, Snellman Ohuen Ohut Naudanpaisti, Valio Polar 15%, Snellman Ohuen Ohut Naudanpaisti, Valio Polar 15%, Maksamakkara, Valio Mustikka Keitto Sokeroimaton, Friggs Riisikakku Chiansiemenet & Merisuola, Vesi, Tee (Haudutettu), Valio Polar 5%, Friggs Riisikakku Chiansiemenet & Merisuola, Chiquita Banaani, Hanavesi, Novelle Novelle Plus Greippi&Litsi. more...
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4398 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Inka-Johanna's Weight History
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