Weigh In record (no journal entry) for 16 December 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1123 kcal
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Fat: 17.85g | Prot: 137.11g | Carbs: 100.77g.
Breakfast: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate le Dorate, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Barilla Pasta. Dinner: Pangasio. Snacks/Other: Pere, Mela. more...
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Gaining 0.4 kg a Week
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letizia919's Weight History
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