Weigh In record (no journal entry) for 15 December 2019
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65 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1105 kcal
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Fat: 53.93g | Prot: 83.40g | Carbs: 76.97g.
Breakfast: Lala Leche 70% Más Proteína , Plátano, Nueces. Dinner: Clara de Huevo, Huevo Revuelto, FUD Virginia Jamón de Pavo (20,8g), MuscleTech Premium 100% Whey Protein Plus . Snacks/Other: Mayonesa, Sanissimo Tostadas de Maíz Horneadas, Tuny Atún en Aceite. more...
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Gaining 0.3 kg a Week
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