Weigh In record (no journal entry) for 16 December 2019
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1700 kcal
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Fat: 41.39g | Prot: 174.36g | Carbs: 131.66g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Holland&Barret Polenta, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkoren Brood, Dirk Sportknip. Dinner: Jumbo Tuinerwtjes Extra Fijn, AH Zoete Pompoenstukjes , My Best Veggie Vegetarische Kruimgehakt, Jumbo Tuinbonen Diepvries, City Aroma Shirataki Noodles. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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