Weigh In record (no journal entry) for 16 December 2019
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90.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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629 kcal
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Fat: 30.98g | Prot: 40.70g | Carbs: 49.19g.
Breakfast: Кофе с Сахаром, Гречка Отварная, Мираторг Котлеты из Говядины. Dinner: Петелинка Биточки Куриные Паровые, Брокколи с Яйцом. more...
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Losing 7 kg a Week
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