Weigh In record (no journal entry) for 16 December 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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732 kcal
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Fat: 38.20g | Prot: 35.68g | Carbs: 63.40g.
Lunch: 麥當勞 (McDonald's) 大麥克, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 1.1 kg a Week
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