Weigh In record (no journal entry) for 16 December 2019
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100.9 kg
Lost so far: 17.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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333 kcal
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Fat: 16.47g | Prot: 26.68g | Carbs: 19.10g.
Breakfast: Рогачевский МКК Молоко 1,5%, Лидкон Овсяные Хлопья Геркулес, Брест-Литовск Сыр Легкий 35%, Яйцо. more...
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Gaining 3.5 kg a Week
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