Weigh In record (no journal entry) for 16 December 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1023 kcal
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Fat: 36.65g | Prot: 72.02g | Carbs: 101.84g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: Котлета Свиная. Dinner: Хлеб Черный, Куриная Грудка. more...
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Gaining 1.4 kg a Week
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