Weigh In record (no journal entry) for 16 December 2019
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1057 kcal
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Fat: 29.20g | Prot: 55.45g | Carbs: 137.94g.
Breakfast: Roti Putih. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Pisang Goreng. more...
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steady weight
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idasumarsih's Weight History
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