Weigh In record (no journal entry) for 16 December 2019
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1503 kcal
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Fat: 73.56g | Prot: 163.89g | Carbs: 47.21g.
Breakfast: 揚振 冷凍青花菜, 生菜, 無糖豆漿, 煎雞蛋, 卜蜂 義式黑胡椒雞胸肉. Lunch: 芝麻醬, 高麗菜, 炸豬排（麵包糠或麵粉）, 油炸蝦（有麵包糠及粉漿）, 卜蜂 義式黑胡椒雞胸肉. Dinner: 7-11 鹽麴雞腿溫沙拉, Costco 美國嫩肩里肌牛排. Snacks/Other: Myprotein 乳清蛋白（天然巧克力）, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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