Weigh In record (no journal entry) for 16 December 2019
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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997 kcal
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Fat: 40.84g | Prot: 41.93g | Carbs: 121.54g.
Breakfast: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Good Time Chocolate Chip Cookies. Lunch: Lontong, Opor Ayam. Snacks/Other: Sunpride Banana, Kacang Mete. more...
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Losing 2.3 kg a Week
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ririsanggun's Weight History
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