Weigh In record (no journal entry) for 16 December 2019
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140.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1892 kcal
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Fat: 55.19g | Prot: 111.70g | Carbs: 237.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Arirang Noodle Soup Bone Marrow, Brokoli Dimasak (dari Segar), Saus Tiram. Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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