Weigh In record (no journal entry) for 15 December 2019
|
84.7 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1329 kcal
|
Fat: 43.72g | Prot: 77.54g | Carbs: 150.20g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Espresso Coffee, Granulated Sugar. Lunch: Heinz HomeStyle Gravy Roasted Turkey, Pillsbury Grands! Buttermilk Biscuits, Skinless Chicken Breast. Dinner: Italian Sausage, Barilla Bucatini, Italian Bread, Ragu Ragu Traditional Sauce. more...
|
|
2111 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|