Weigh In record (no journal entry) for 16 December 2019
|
51.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
999 kcal
|
Fat: 20.15g | Prot: 47.56g | Carbs: 158.28g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan), Kue Bolu. Lunch: Sambal Goreng, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih, Cendol. Dinner: Diamond UHT Milk Low Fat High Calcium, Kue Bolu. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesnovie28's Weight History
|