zolotkokr's Journal, 16 Dec 19

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16ч голодание и шиповник

52.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1556 kcal

Fat: 93.12g | Prot: 87.95g | Carbs: 108.59g. Breakfast: Кофе Латте, Гринагро Творог Зерненый 5%, Polezzno Витграсс. Lunch: Селедка под Шубой. Dinner: Самбери Навага Жареная, Реми Молоки Жареные. Snacks/Other: Кофе Латте, Золотой Ключик Ириска, Рот Фронт Вафельная Конфета Коровка. more...

1430 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zolotkokr's Journal, 16 Dec 19

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