Weigh In record (no journal entry) for 15 December 2019
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1022 kcal
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Fat: 79.63g | Prot: 56.62g | Carbs: 30.28g.
Breakfast: Torku Tahin, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Tost Peyniri. Lunch: Yeşil Biber, Namet Hindi Füme, Roka Marulu, Ceviz. Dinner: Tereyağı, Yumurta. Snacks/Other: Doğanay Şalgam Suyu, Yeşil Zeytin, Fındık. more...
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Losing 0.3 kg a Week
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ildenizakyar's Weight History
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