Weigh In record (no journal entry) for 16 December 2019
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67.4 kg
Lost so far: 52.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1893 kcal
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Fat: 39.79g | Prot: 159.43g | Carbs: 240.33g.
Breakfast: Coles Tuna Chunks in Springwater. Lunch: Chobani Plain Greek Yoghurt, Woolworths Rainbow Coleslaw, Chobani Plain Greek Yoghurt, Cabbage. Dinner: Halo Top Chocolate Chip Cookie Dough. Snacks/Other: Toasted White Bread, Margarine, Kraft Easy Mac, Kraft Easy Mac. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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