Weigh In record (no journal entry) for 15 December 2019
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57.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1050 kcal
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Fat: 76.96g | Prot: 72.41g | Carbs: 15.08g.
Breakfast: Lidl Bergkäse , Mayonesa, Fresh Cut Mischsalat, Tocino, Huevo Frito. Lunch: Crema de Leche, Tocino, Calabacín, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Valor Chocolate Negro 70% sin Azucar. Snacks/Other: Jamón Serrano. more...
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Losing 0.8 kg a Week
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ingava82's Weight History
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