Weigh In record (no journal entry) for 15 December 2019
|
77.8 kg
Lost so far: 13 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
849 kcal
|
Fat: 33.78g | Prot: 100.41g | Carbs: 37.43g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Low Carb, Café. Lunch: Vagem, Couve-Flor, Berinjela Cozida, Abobrinha Italiana, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Berinjela Cozida, Abobrinha Italiana, Peito de Frango, Brócolis Cozido, Vagem, Couve-Flor. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|