Weigh In record (no journal entry) for 15 December 2019
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1090 kcal
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Fat: 61.57g | Prot: 90.58g | Carbs: 45.71g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos, Queijo Fresco. Lunch: Tomates, Elefante Extrato de Tomate, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Fresco, Ovo, Hortifruti Coco Fresco, Azeitonas Verdes, Mangas. more...
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1489 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nahtycosta's Weight History
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