Weigh In record (no journal entry) for 15 December 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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968 kcal
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Fat: 31.54g | Prot: 55.16g | Carbs: 121.82g.
Breakfast: Овсяная Каша на Молоке. Lunch: Белый Город Молоко 2,5%, Жареная или Запеченная Свиная Отбивная, Коломенское Хлеб Ломайка Ржаная, Магнит Морковь Вареная, Свекла Вареная. Dinner: Сметана , Яблоко, Банан, Творог 5%. more...
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Gaining 3.5 kg a Week
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