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lowcarb8
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1787 kcal
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Fat: 94.38g | Prot: 69.59g | Carbs: 183.55g.
Breakfast: Abacate, Cafezinho. Lunch: Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Provolone à Milanesa. Dinner: Feijão Carioca Cozido. Snacks/Other: Banana, Pêssegos, Iogurte Grego, Batatas Fritas (com Sal), Tirolez Queijo Minas Padrão, Nestlé Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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