Weigh In record (no journal entry) for 15 December 2019
|
57.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1167 kcal
|
Fat: 65.02g | Prot: 35.76g | Carbs: 111.32g.
Breakfast: Яшкино Хрустящие Вафли Сливочные, Зефир в Шоколаде, Кофе с Молоком. Dinner: Веселый Молочник Сметана 15%, Dr. Korner Хлебцы Рисовые, Меридиан Риет из Тунца, Помидоры, Листья Салата, Бекон (Жареный), Курица (Жареная в Панировке). Snacks/Other: Чай, Круассан. more...
|
|
1964 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katarina_17's Weight History
|