Weigh In record (no journal entry) for 15 December 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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633 kcal
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Fat: 23.61g | Prot: 67.62g | Carbs: 36.43g.
Breakfast: Сырники. Lunch: Брокколи, Цветная Капуста, Куриное Филе на Гриле. Snacks/Other: Киндер Сюрприз. more...
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Losing 2.8 kg a Week
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Like a boss anna's Weight History
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