Weigh In record (no journal entry) for 15 December 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2572 kcal
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Fat: 67.66g | Prot: 144.55g | Carbs: 333.32g.
Breakfast: Hacendado Leche Entera, Prozis Real Whey Protein Cookies & Cream, Brüggen Copos de Avena, Prozis Crema de Cacahuete. Lunch: Hacendado Atún Claro al Natural, Hacendado Macarrones, Pan Blanco. Dinner: Prozis Crema de Cacahuete, Prozis Real Whey Protein Cookies & Cream, Hacendado Queso Fresco Batido Desnatado 0%, Kellogg's Rice Krispies, Hacendado Corn Flakes , Pan Blanco, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis Diet Bar, Prozis Maltodextrina. more...
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Losing 6.3 kg a Week
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nando_884's Weight History
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