Weigh In record (no journal entry) for 15 December 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1501 kcal
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Fat: 66.56g | Prot: 72.42g | Carbs: 148.42g.
Breakfast: Brokoli Dimasak (dari Segar), Anchor Unsalted Butter, KFC Dada Ayam, Ultra Milk Susu UHT Rasa Moka, Sari Roti Roti Tawar Gandum (2), Lontong Sayur. Lunch: Pisang, Kerupuk Udang. Dinner: Wortel Dimasak, Tempe. more...
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Losing 0.0 kg a Week
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riniarifuddin's Weight History
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