Weigh In record (no journal entry) for 15 December 2019
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67.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1108 kcal
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Fat: 39.14g | Prot: 68.60g | Carbs: 133.61g.
Breakfast: Your Goal Protein Snack Yoghurt & Berries, Nescafé Dolce Gusto Cortado Espresso Macchiato, Manzana Verde. Lunch: Nescafé Tradición, Sandía, Pimentón, Unimarc Media Palta, Tomates, Dole Lechuga Escarola, Tucapel Arroz Integral Grado 1, Salmón. Dinner: Regimel Yoghurt Trozos y Sabor Berries, En Linea Cereal Proteina. Snacks/Other: Nescafé Tradición, Té (Infusión), Tomates, Unimarc Media Palta, Jumbo Pan Pita Integral Linaza . more...
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2170 kcal
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Exercise:
Body step - 1 hour, Body Combat - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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