Weigh In record (no journal entry) for 15 December 2019
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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4115 kcal
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Fat: 170.00g | Prot: 164.65g | Carbs: 478.92g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mulino Bianco Molinetti Integrali, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Arancino. Dinner: Fratell Pinna Brigante, Fini Tortelloni Funghi Porcini, Olio Extra Vergine di Oliva, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: Cuccìa, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Torta di Mele, Pancakes, Frittelle Semplici, Self Omninutrition Micro Whey Active 100%. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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