Weigh In record (no journal entry) for 15 December 2019
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80.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2323 kcal
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Fat: 61.82g | Prot: 58.91g | Carbs: 281.04g.
Breakfast: Prokorn Brood, Koffie met Melk en Suiker, Honing. Lunch: Mosterd, Prepare, Koffie met Melk en Suiker, Olijven, Speltbrood, Parmezaanse Kaas (Geraspt), Salami. Dinner: Everyday Rijstpap, Uncle Ben's Rijst op Mediterrane Wijze . Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Chips (Gezouten), Whisky, Westmalle Tripel. more...
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2723 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Archery - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.7 kg a Week
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wipschutter's Weight History
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