Weigh In record (no journal entry) for 15 December 2019
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1203 kcal
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Fat: 36.22g | Prot: 51.72g | Carbs: 138.57g.
Pre-Breakfast: Biscotto al Burro o Allo Zucchero. Breakfast: Caffè Espresso, Burro, Pane e Marmellata, Marmellata di Arance, Nestle Yaos Griechischer Joghurt Nature 0%, FitLine Antioxy, Fitline Gelenk-Fit, FitLine Activize Sensitive. Lunch: Fusilli, Polpette con il Sugo. Afternoon Tea: Nocino, Biscotti Frollini, Caffè Espresso. Dinner: Condy Peperoncini, Pizza Ortolana. more...
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1833 kcal
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Exercise:
Spa - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 4.2 kg a Week
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Tempesta63's Weight History
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