Weigh In record (no journal entry) for 15 December 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1244 kcal
|
Fat: 30.88g | Prot: 58.89g | Carbs: 184.14g.
Breakfast: Daging Bebek, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Buah Anggur. Lunch: Rambutan, Semangka. Dinner: Telur Ceplok, Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Singkong Goreng, Singkong. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|