Weigh In record (no journal entry) for 15 December 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1634 kcal
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Fat: 86.76g | Prot: 79.02g | Carbs: 137.47g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка, Капучино. Lunch: Капучино, Перекресток Салат Гнездо Глухаря. Dinner: Курага, Арнаут Рулет Любимчик с Маком, Рыбные Котлеты, Чай, Fazer Хлеб Стройный Рецепт Бездрожжевой. Snacks/Other: Maxler Протеиновый Коктейль Matriza, Банан. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DiCerchio's Weight History
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